The Survival Guide - a blog to help you get through the challenges of everyday life.
Testimonials
Audio Testimonial 1
"I never thought that after 30 years of smoking, anything would work to help me quit! After one session with Rob I was a non smoker and still am... I have happily referred him to many of my friends."
- Benée Rubin
"Thank you so much Rob! I don't know how you did it but I feel as if a wave of happiness has come over me from this self help mp3, thanks again! "
- Justin
Release Anxiety
We all have an in built ability to manage anxiety. Unfortunately sometimes that ability slips away and we feel overwhelmed. This therapy helps you cope with mounting anxiety and gives you tools to cope with future anxiety attacks.
Louise Pearson described anxiety as being more damaging that fear, in her book "A history of Anxiety, yours and mine." Fear has a climax, a point from which one can retreat - anxiety mounts and grows and continues. Because it is always there, it can't be shied away from.
This therapy helps you manage anxiety. We always recommend you aid your body's natural ability to cope with anxiety by paying attention to good diet and increasing your exercise a little. You can find downloads to help with these processes on this site.
2. You will be taken to a system that allows you to pay online. Once the payment is complete, you are forwarded to a page which will allow you to download your file.
3. When the option to play or save is displayed, select 'save'. Save the file to a location on you computer such as 'My Documents'. You can also download the file by using the right mouse button and selecting 'Save target as'.
4. Either load your therapy to your Mp3 player, or run it directly from your computer. Please do so in a place in which you can relax completely. The best place is your bedroom just before you go to sleep.
Please note: In the interests of continuing product development and quality control, we welcome any comments or suggestions you may have about these therapies. Please check back for new therapies - they will be posted as they become available.
DO NOT USE THIS PRODUCT WHILE OPERATING MACHINERY OR DRIVING.
We guarantee you will love the way you feel after using one of our self hypnosis downloads - or we will give you your money back. And, as well as listening from your computer, you can copy your MP3 download onto CD, MP3 player, DVD or tape. All our hypnosis downloads have been carefully crafted by professional hypnotherapist educators with a proven track record. Learn more about hypnosis...
