The Survival Guide - a blog to help you get through the challenges of everyday life.
Testimonials
Audio Testimonial 1
"I never thought that after 30 years of smoking, anything would work to help me quit! After one session with Rob I was a non smoker and still am... I have happily referred him to many of my friends."
- Benée Rubin
"Thank you so much Rob! I don't know how you did it but I feel as if a wave of happiness has come over me from this self help mp3, thanks again! "
- Justin
Overcoming Panic Attacks
Are panic attacks crippling your social life? Hyperventilation, a racing heart, feeling nauseous, and an over-all sense of losing control are all symptoms of a panic attack. They are quite often described as sudden onset of feelings of intense fear or anxiety.
Hypnosis is very effective in helping to alleviate panic attacks by helping you to relax. And at the same time, by reframing your mind in such as way that the subconscious no longer finds situations to be as frightening or stressful as previously thought. To make it possible to maintain clear logical thinking in a panicked situation.
2. You will be taken to a system that allows you to pay online. Once the payment is complete, you are forwarded to a page which will allow you to download your file.
3. When the option to play or save is displayed, select 'save'. Save the file to a location on you computer such as 'My Documents'. You can also download the file by using the right mouse button and selecting 'Save target as'.
4. Either load your therapy to your Mp3 player, or run it directly from your computer. Please do so in a place in which you can relax completely. The best place is your bedroom just before you go to sleep.
Please note: In the interests of continuing product development and quality control, we welcome any comments or suggestions you may have about these therapies. Please check back for new therapies - they will be posted as they become available.
DO NOT USE THIS PRODUCT WHILE OPERATING MACHINERY OR DRIVING.
